How To Cope When Your Stress Is Out Of Control

If you feel like your life is full of stress in these current times, you are not alone. Everyone's life is different, but it is likely that you have a lot on your plate and sometimes feel like you cannot take it all. This article will provide you with great advice on how to quickly reduce your level of stress.

Think calm thoughts, don't clench your teeth, and slowly relax the jaw. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you begin to feel yourself becoming overwhelmed, put your index finger on your jaw, clench, take a deep breath in, and release both your jaw and your breath at the same time. This will help you to relieve the stress stored in your jaw.

Use your nose to become stress-free. There are a lot of herbs that can have a calming effect when you smell them, try lavender, thyme, rose, peppermint, or sage. Using a small vial, combine a few drops of oil that you like with rock salt. Now when you are stressed all you have to do is take out the vial and start sniffing.

Putting pen to paper (or fingertips to keyboard) can go a long way in stress reduction. There may be situations in your life that are causing stress to increase, but you can't discuss them with anyone. However, by writing them down you are effectively getting them off your chest, and that may help to lower your stress levels. You can also refer back to your writing to track your reactions to different stressful situations, and learn to make a more effective choice the next time.

As previously mentioned, it may feel like your life is too stressful. There are so many different things competing for your attention and distracting you on a daily basis. When you are feeling too stressed out in the future, use the advice you read in this article.